Five Healthy Lifestyle Tips For On-The-Go CEOs
To say that your plate is full is an understatement. As CEO, your schedule is tightly packed with high-stress meetings, travel, and demands. A healthy lifestyle and balanced diet are luxuries at the bottom of your list. But focusing on food an..
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Want to Be Happier? Science Says Do These 11 Things Every Single Day
Obviously, we all want to be happier. But there’s another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver. While I’m definitely into finding ways to improve perso..
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Why you shouldn’t always want to be happy
In the 1990s, a psychologist named Martin Seligman led the positive psychology movement, which placed the study of human happiness squarely at the center of psychology research and theory. It continued a trend that began in the 1960s with ..
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How To Improve Your Day With Yoga And Meditation
Let’s face it! Meditation is an incredible way to carve out a more peaceful mind. And yoga teaches you how to breathe deeply and love living in your body. Both help to improve your day immeasurably. Indeed, a daily meditation habit is pro..
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6 Ways to Let Go of Anger
Forgiveness is a virtue of the brave.~Indira Gandhi I hate to admit it, but I am not good at letting things go. A few days ago I started getting worked up about a disagreement a good friend and I had. It replayed in my head; the hurt in..
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6 Tips For Better Work-Life Balance
These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivize longer hours. In fact, a whopping 94% of working professionals reported working more than 50 ho..
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10 Jobs with the Best Work-Life Balance
Be honest: how many of your “sick days” last year were actually just vacation? Taking time off from work is healthy. For Americans, finding the right work-life balance remains elusive. For example, one in three workers claim that having a ..
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The 4 Paths of Personal Development: How to Grow in All Areas of Life
I started reading about personal development when I was 18. As time went by, I became interested in learning more and more, going from emotional intelligence to nutrition books. As my reading progressed, I came to notice a pattern. Personal de..
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What Happened When I Stopped Complaining for Two Weeks
It’s easy to get caught up in bad habits, especially when you aren’t cognizant that it has become a habit. Complaining, unfortunately, is one of those actions that can be so easily ingrained into our lives that we don’t even realize we..
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Take a Mindful Moment: 5 Simple Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. How often have you rushed out the door and into your day without even thinking about..
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